Vitalizing blueberries yogurt
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4
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Ingredients
- 500 ml (2 cups) of blueberries
- 180 ml (3/4 cup) of low fat yogurt
- 250 ml (1 cup) of milk
- 250 ml (1 cup) of unsweetened pineapple juice
- 45 ml (3 tablespoons) of honey
- 375 ml (11/2 cup) of ice cubes
Preparation
Side-by-side mode
- With an eletric blender, add blueberries, yogurt, milk, pineapple juice and honey, until smooth. Add ice cubes, few at a times, and mix until finely crushed.
- Serves right away.
Did you know that...
The best way to freeze blueberries is to dry them well after washing, spread them out on parchment paper for 1 hour in the freezer, then place them in an airtight container or bag, removing as much air as possible from the inside.
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