Chicken breasts with maple and blueberries sauce
15
10
4
No
Ingredients
- 15 ml (1 tablespoon) of canola oil
- 4 skinless chicken breasts
- For the sauce :
- 125 ml (1/2 cup) of red wine
- 180 ml (¾ cup) of water
- 1 package of juice sauce (like Knorr) of 26 g
- 60 ml (1/4 cup) of maple syrup
- 5 ml (1 teaspoon) of fresh chopped rosemary (optional)
- 125 ml (1/2 cup) of fresh blueberries
Preparation
Side-by-side mode
- In a casserole, pour wine and water. Add the contents of the juice sauce package while whisking. Continue whisking until obtaining an homogeneous consistency. Always while whisking, bring to a boil then remove from heat.
- In a pan, heat oil at medium heat. Roast breasts 1 minute over each sides.
- Add wine sauce and rosemary. Clear the bottom of the pan with a wooden spoon to remove all cooking juice. Cover and simmer 10 minutes at medium-low heat. Add blueberries and continue cooking 2 minutes.
Did you know that...
The best way to freeze blueberries is to dry them well after washing, spread them out on parchment paper for 1 hour in the freezer, then place them in an airtight container or bag, removing as much air as possible from the inside.
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