Asparagus and beans bouquets recipe 4471 aa9464df-a4e2-4331-bc33-f3254a3f224e Les Cultures de chez nous Les Cultures de chez nous 11/28/2019 2:33:34 p.m. 0 0 30 10 Entrées Healthy Appetizers Asparagus
Asparagus and beans bouquets

Asparagus and beans bouquets

15
15
10
No
Ingredients
  • 1/2 leek
  • 25 green beans
  • 25 yellow beans
  • 50 asparagus
  • 30 ml (2 tablespoons) of olive oil
  • Salt and pepper, up to taste
  • 1/2 red pepper, for garnishing
Preparation
Side-by-side mode
  • Wash leek. Slice in half over the length. Blanch vegetables in salted boiling water for 2 to 3 minutes. Trow right away cooking water and rinse well with cold water to stop the cooking. Drain. Separate 10 leeks strips that will help to tie up vegetables bouquets.
  • Preheat oven at 400 °F (205 °C).
  • For each vegetables bouquets, regroup 5 beans and 5 asparagus. Tie with leeks strips.
  • Set 10 bouquets on a nonadhesive plate. Spray with oil and season. Finish baking in the oven for about 5 to 10 minutes. Garnish each bouquets with little stars cut within the pepper.
Our asparagus are on special!

Our asparagus are on special!

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Did you know that...

Did you know that...

Asparagus is an excellent source of dietary fibre, vitamins (A, B1, B2, B6, B9, C) and minerals (calcium, iron, potassium, copper and phosphorus).

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Asparagus and beans bouquets

Ingredients
  • 1/2 leek
  • 25 green beans
  • 25 yellow beans
  • 50 asparagus
  • 30 ml (2 tablespoons) of olive oil
  • Salt and pepper, up to taste
  • 1/2 red pepper, for garnishing
Preparation
Side-by-side mode
  • Wash leek. Slice in half over the length. Blanch vegetables in salted boiling water for 2 to 3 minutes. Trow right away cooking water and rinse well with cold water to stop the cooking. Drain. Separate 10 leeks strips that will help to tie up vegetables bouquets.
  • Preheat oven at 400 °F (205 °C).
  • For each vegetables bouquets, regroup 5 beans and 5 asparagus. Tie with leeks strips.
  • Set 10 bouquets on a nonadhesive plate. Spray with oil and season. Finish baking in the oven for about 5 to 10 minutes. Garnish each bouquets with little stars cut within the pepper.

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