Trout rotinis
12
10
4
No
Ingredients
- 1 trout filet of 340 g (3/4 pound)
- 350 g of rotinis
- 20 snow peas
- 1 yellow pepper
- 10 asparagus
- 45 ml (3 tablespoons) of olive oil
For the marinade (optional):
- 2 chopped garlic cloves
- 15 ml (1 tablespoon) of chopped basil
- 15 ml (1 tablespoon) of chopped parsley
Preparation
Side-by-side mode
For the marinade (optional):
-
If desired, mix garlic, basil and parsley. Add trout and marinate for 15 minutes to 24 hours.
For the trout rotinis:
-
In a casserole of boiling salted water, cook pasta al dente. Drain.
-
In a pan, heat 15 ml (1 tablespoon) of oil at medium heat. Cook trout for 3 to 4 minutes over each side.
-
Slice vegetables into pieces. In another casserole, heat the remaining oil to medium heat. Cook vegetables for 3 to 4 minutes while being careful to keep it crispy.
-
Add pastas and trout into the casserole which contains vegetables. Heat for 1 to 2 minutes. Salt and pepper.
Our asparagus are on special!
See promotions
Did you know that...
Asparagus is an excellent source of dietary fibre, vitamins (A, B1, B2, B6, B9, C) and minerals (calcium, iron, potassium, copper and phosphorus).
See the product
