Pork medaillons with blueberries sauce
15
30
2
No
Ingredients
For the meat:
- Brush pork fillet with garlic, butter, salt and pepper. Brown in a pan with a bit of olive oil. Pour water over pork fillet and oven bake at 230 °C (450 °F) for about 20 minutes or until you think it's ready. Spray often while cooking.
For the sauce:
- Sweat garlic and shallot in a pan. Deglaze with blueberries vinegar then soak everything with red wine. Add blueberries and oregano then reduce of an half.
- Pour pork fillet cooking juice into sauce with also the blueberry jam or jelly.
- Up to taste, season sauce with salt and pepper. Slice finely pork fillet and coat with sauce. This plate goes well with garlic green peas.
Preparation
Side-by-side mode
For the meat:
- Brush pork fillet with garlic, butter, salt and pepper. Brown in a pan with a bit of olive oil. Pour water over pork fillet and oven bake at 230 °C (450 °F) for about 20 minutes or until you think it's ready. Spray often while cooking.
For the sauce:
- Sweat garlic and shallot in a pan. Deglaze with blueberries vinegar then soak everything with red wine. Add blueberries and oregano then reduce of an half.
- Pour pork fillet cooking juice into sauce with also the blueberry jam or jelly.
- Up to taste, season sauce with salt and pepper. Slice finely pork fillet and coat with sauce. This plate goes well with garlic green peas.
Did you know that...
Blueberries are composed of 85% water and contain very few calories.
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