Leek and apple quiche, healthy version
15
50
6
No
Ingredients
- 15 ml (1 tablespoon) of Dijon's mustard
- 1 package of 250 g (4 cups) of Les Cultures de chez nous sliced leeks
- 1 peeled and diced Cortland apple
- 6 whisked eggs
- 75 ml (1/3 cup) of chopped walnuts
- 125 ml (1/2 cup) of 2% partly skimmed milk
- 125 ml (1/2 cup) of grated Emmenthal cheese
- 125 ml (1/2 cup) of grated Mozzarella cheese
- A pinch of ground nutmeg
- Pepper, up to taste
Preparation
Side-by-side mode
- Preheat oven to 350ºF (180ºC).
- In a non-stick pan, brown walnuts. Set into a small bowl and set aside. Brown leeks at medium heat for a few minutes.
- In a large bowl, whisk eggs, milk, cheeses and seasonings. Add apple cubes, nuts and leeks.
- Pour mixture in a quich mould.
- Oven bake for 40 to 50 minutes or until quiche-center puffs lightly and its top well browned.
Chef’s note
Quiches are nutritious and sustaining when we set aside crust and bacon. These ingredients are rich in saturated fats and salt without leading us to satiety. With this healthy version of the leeks and apples quiche, we used nuts and cheese to contrast with the apple flavour. An interesting mix which gives good fats, fibres, proteins, vitamins and minerals.
Did you know that...
Every year, we plant millions of Quebec leeks in the spring, which we harvest from mid-August onwards.
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