Leeks Diabetic

Ham and leeks pizza for diabetics

Name: Ham and leeks pizza for diabetics
Prep time: 40 min
Cook time: 20 min
Yield: 8
Cuisine: Plats principaux
Ingredients: 4 whole wheat tortillas (10 inches); 398 ml (1 can) of pizza sauce; 350 g of smoked ham with 25% less sodium; 1 package of drained and sliced white mushrooms; 2 diced green peppers; 1 diced red pepper; 1/2 package of 250 g (2 cups) of Les Cultures de chez nous sliced leeks; 320 g (1 package or 3 cups) of grated 19% partly skimmed mozzarella cheese

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Author: Geneviève Arbour Dt. P.

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Preparation 20

Baking 20

Portions 8

Freezing Yes

Budget

Ingredients Preparation

Ingredients

4 whole wheat tortillas (10 inches)
398 ml (1 can) of pizza sauce
350 g of smoked ham with 25% less sodium
1 package of drained and sliced white mushrooms
2 diced green peppers
1 diced red pepper
1/2 package of 250 g (2 cups) of Les Cultures de chez nous sliced leeks
320 g (1 package or 3 cups) of grated 19% partly skimmed mozzarella cheese

Preparation

Side-by-side mode

Preheat oven to 400°F (200°C).
In a bowl, mix grated cheese with sliced leeks.
Set tortillas over baking sheets. Spread sauce over tortillas.
Garnish with vegetables and ham, and finish with the cheese and leeks mixture. Bake in the oven for 20 minutes or until the crust and cheese are browned.

Chef’s note

For half a pizza:

276 calories, 11 g of lipids, 22 g of carbohydrates, 20 g of proteins, 4.5 g of fibres