Beef flank with blueberries sauce

Name: Beef flank with blueberries sauce
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Plats principaux
Ingredients: 4 beef flanks of 180 g (about 1/3 pound) each; 15 ml (1 tablespoon) of canola oil; 30 ml (2 tablespoons) of dry chopped shallots (French); 60 ml (1/4 cup) of maple syrup; 1 can of bordelaise sauce of 300 ml; Salt and pepper up to taste; 125 ml (1/2 cup) of blueberries

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Author: Les Cultures de chez nous

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Preparation 10

Baking 10

Portions 4

Freezing No

Budget

Ingredients Preparation

Ingredients

4 beef flanks of 180 g (about 1/3 pound) each
15 ml (1 tablespoon) of canola oil
30 ml (2 tablespoons) of dry chopped shallots (French)
60 ml (1/4 cup) of maple syrup
1 can of bordelaise sauce of 300 ml
Salt and pepper up to taste
125 ml (1/2 cup) of blueberries

Preparation

Side-by-side mode

Make a few slices over each side of the flanks in the opposite directions of the fibres.
In a pan, heat oil at medium heat. Cook flanks for 2 to 3 minutes on each side for rare cooking. Then, set it on a plate and cover it with aluminum paper.
In the same pan, cook shallots for 1 minute.
Pour maple syrup and bring to a boil. Pour bordelaise sauce. Add salt and pepper. Simmer for 1 to 2 minutes at medium heat.
Add blueberries and heat for 1 minute.
Set flanks into plates and coat with sauce.