Asparagus

Asparagus beef

Name: Asparagus beef
Prep time: 25 min
Cook time: 15 min
Yield: 2
Cuisine: Plats principaux
Ingredients: 225 g (1/2 pound) of beef flank steak; 7.25 ml (1 1/2 teaspoon) of soy sauce; 10 ml (2 teaspoons) of red wine; 1 kg (2.2 pounds) of asparagus; 1 carrot; 30 ml (2 tablespoons) of olive oil; 125 ml (1/2 cup) of beef broth; 15 ml (1 tablespoon) of oyster sauce; 5 ml (1 teaspoon) of sesame oil; 7.25 ml (1 1/2 teaspoon) of cornstarch; 10 ml (2 teaspoons) of water

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Author: Les Cultures de chez nous

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Preparation 10

Baking 15

Portions 2

Freezing No

Budget

Ingredients Preparation

Ingredients

225 g (1/2 pound) of beef flank steak
7.25 ml (1 1/2 teaspoon) of soy sauce
10 ml (2 teaspoons) of red wine
1 kg (2.2 pounds) of asparagus
1 carrot
30 ml (2 tablespoons) of olive oil
125 ml (1/2 cup) of beef broth
15 ml (1 tablespoon) of oyster sauce
5 ml (1 teaspoon) of sesame oil
7.25 ml (1 1/2 teaspoon) of cornstarch
10 ml (2 teaspoons) of water

Preparation

Side-by-side mode

Marinate beef in soy sauce and wine for about 30 minutes. Slice asparagus and carrot into pieces. Heat a wok at high heat. Pour oil when heat is hot enough. Roast meat until it loses its pink tint. Remove.
Add carrots and asparagus and cook for about 30 seconds. Add beef broth, oyster sauce, sesame oil then mix well. Cover and cook for about 3 minutes or until vegetables are tender. Mix water with cornstarch. Set back beef into wok and thicken with the mixture of water and cornstarch.