Leeks

Black beans and leeks bread

Name: Black beans and leeks bread
Prep time: 1 h
Cook time: 50 min
Yield: 4
Cuisine: Plats principaux
Ingredients: 1 can of 540 ml of canned black beans, rinsed, drained; 180 ml (3/4 cup) of nutritional yeast; 60 ml (1/4 cup) of ketchup; 15 ml (1 tablespoon) of Dijon' mustard; 1 egg; 1/2 package of 250 g (2 cups) of Les Cultures de chez nous sliced leeks; 15 ml (1 tablespoon) of brown sugar

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Author: Geneviève Arbour Dt. P.

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Preparation 10

Baking 50

Portions 4

Freezing No

Ingredients Preparation

Ingredients

1 can of 540 ml of canned black beans, rinsed, drained
180 ml (3/4 cup) of nutritional yeast
60 ml (1/4 cup) of ketchup
15 ml (1 tablespoon) of Dijon' mustard
1 egg
1/2 package of 250 g (2 cups) of Les Cultures de chez nous sliced leeks
15 ml (1 tablespoon) of brown sugar

Preparation

Side-by-side mode

Preheat oven at 350 ºF.
Set black beans in the blender. Sequentially turn on and off to chop harshly beans.
In a large bowl, mix all ingredients, except brown sugar. Pour mixture in a bread mold covered with parchment paper. Spread with brown sugar.
Oven bake 50 minutes.

Chef’s note

Nutritional note

The beans are an interesting and economical substitute for meat. Rich in fibers and proteins, it's also a good source of iron. A serving of this bread provides 10 grams of proteins, 6 grams of fibers and 2 mg of iron.